Activ8 fitness Video by Limerick FC

Check out this video of Limerick FC Strength and Conditioning Coach Joe Gamble doing an active fitness video.

This is the first video of Limerick FC’s new fitness feature.

In the first part of the feature videos these eight stretches will help with back pain and those inactive at work for long periods of the day. Share with a friend that might benefit.

Video courtesy of Limerick FC.

ACTIV8 FITNESS: Joe Gamble, #LimerickFC Strength & Conditioning Coach, brings you the first episode of our all new fitness feature.These eight stretches will help with back pain and those inactive at work for long periods of the day. Share with a friend that might benefit.

Posted by Limerick Football Club. on Wednesday, June 21, 2017