Aoife Dolan

Visualisation continues to be key in athletic performance

By Aoife Dolan / March 18, 2020 /

IMAGINE there is a skill you can develop from the comfort of your own home to cultivate a competitive advantage. A skill to assist your performance preparation, to create awareness, to enhance confidence, reduce anxiety. All key facets associated with enhancing performance.  Whether you are aware of it or not, you visualize or mentally rehearse…

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Vera’s Girls in Green Reinforcing 20×20 Goals

By Aoife Dolan / March 15, 2020 /

In the lead up to Internationals Women’s Day, the 20×20 movement invited the people of Ireland to #ShowYourStripes for women in sport. The 20×20 initiative seeks to shift Ireland’s cultural perception of women’s sport and pave the pathway of opportunity for future generations. Sport Irelands ‘Women in Sport’ Policy highlights the vision where all “women…

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