Strength and Conditioning

Athletics Ireland to host Strength and Conditioning Workshop

By Emma Needham / April 11, 2018 /

Athletics Ireland and Limerick Athletics are delighted to host a ‘Strength and Conditioning Workshop for the Young Athlete’ on Thursday April 19th at the Absolute Hotel. This workshop will be hosted by…

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WATCH: Activ8 fitness with Limerick FC Strength and Conditioning coach Joe Gamble

By Emma Needham / June 21, 2017 /

Activ8 fitness Video by Limerick FC Check out this video of Limerick FC Strength and Conditioning Coach Joe Gamble doing an active fitness video. This is the first video of…

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WATCH: Irish Rugby squad preparing for Japan test

By Emma Needham / June 14, 2017 /

Ireland rugby players’ gym session following arrival in Japan for Summer test. Check out this video by Irish Rugby of the players recovery session in the Gym after touching down in…

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