WATCH: Conway discusses “smart training” & workload management

Andrew Conway was speaking to media during a Lifestyle Sports event during the week and discussed managing his workload while trying to stay fresh for some huge upcoming games for Munster and Ireland over the coming months. 

Lifestyle Sports brand ambassador Conway says it is a balancing act with input from coaches and strength and conditioning personnel being crucial. 

“You need to train really smart and not feel fatigued because the nature of the beast at the moment is that is just one thing after another. After that first initial block if you are lucky enough to be selected for November (Ireland), you have a hefty enough month.

“Then you go straight into one league game, double Europe, three interpros, double Europe and then before you know it you are in middle January and there is a Six Nations popping its head up.

“There is a bit of player input but we also have S&C guys and physios that are sitting in on meeting with coaches and discussing these things. There is a lot of thought put into it.”

Andrew Conway was today unveiled as a Brand Ambassador for Life Style Sports. To join the conversation and learn more about the partnership follow @lifestylesportsrugby and #LiveRugbyMandatory Credit ©INPHO/Dan Sheridan

Watch the video in full on the link below. 

Please accept YouTube cookies to play this video. By accepting you will be accessing content from YouTube, a service provided by an external third party.

YouTube privacy policy

If you accept this notice, your choice will be saved and the page will refresh.

Social Sharing

Posted in

WATCH: Vote for Munster’s try of the season

Munster have selected 10 of the best from the 99 tries they scored in the 2018/19 campaign, now ...
Read More

Beirne and O’Mahony named in Pro 14 team of the season

Despite a disappointing end to the Pro 14 campaign that saw Munster lose out in the semi-finals to ...
Read More

Instinct is key if Munster are to improve their attack

The margins between a line break that leads to a try and a phase that ends in a ...
Read More

Munster reveal new jerseys for next season

Munster Rugby have released pics of their new home jersey and their alternate option for the 2019/20 season. ...
Read More

Doug Howlett to leave Munster position and return to New Zealand

Munster Rugby Head of Commercial and Marketing Doug Howlett has confirmed his intention to return to New Zealand ...
Read More

Munster confirm Bill Johnston’s move to Ulster

Munster Rugby can confirm that out-half Bill Johnston will depart the province for Ulster Rugby this summer. The ...
Read More

WATCH: Post match reaction as van Graan says indiscipline was key

It was another poor semi final performance from Munster at the RDS today as Leinster ran out convincing ...
Read More

Leinster end Munster’s Pro14 hopes with deserved RDS victory

Leinster ended Munster's hopes of Pro14 silverware for the second year running with a deserved 24-9 victory at ...
Read More